Maybe Another Time: 5 Ways to Deal with Being Blown off (2023)

Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text message is a norm – the chances of getting blown off are considerably higher than they were a couple of decades ago. Besides, the variety of dating apps turned the romantic world into a job interview.

Maybe Another Time: 5 Ways to Deal with Being Blown off (1)

When you are into someone but they don’t seem to share the feeling, it's a bummer. Remember one thing, you are going to have a lot of misses before you meet the person who changes your life. Love and affection are your greatest teachers. We’ve all had failed relationships and all have been ditched at least once. However, if you aren’t able to move on, shift yourself from obsessing, because it can turn you into a self-destructive creature.

Any feeling is an intimate job that starts within you. When you have a strong sense of your autonomy and keep a positive self-image, you can navigate ups and downs of romance with more confidence and ease. Psychologists offer a theory that our brain associates the concept of “rejection” with physical pain. So, how to heal yourself from being ditched and move on?

1. Turn your pain into an act of power

“Sorry, I didn’t see your text” – sometimes this phrase IS legitimate but more often it’s one of the alarming quotes which signals that you are being blown off.

  • Stop obsessive thinking about the person who rejects you on the regular basis. It’s time to let them go!
  • Do you often see yourself thinking compulsively about your flakey date? Rumination is not love or grief. Often it’s an anxiety driven by a profound sense of fear. If left unchecked, it can hijack your thoughts and cause you to take actions you may regret.
  • Don’t settle for your worst judgement of yourself. If you alter this opinion and think of yourself better than the treatment you are receiving – the quick release button is hit and you move on.

2. Communicate

Maybe Another Time: 5 Ways to Deal with Being Blown off (2)

Getting blown off – is one of the least appealing things one can face in the dating world, hands down. However, if you two have been going out for a few months and they still don’t appreciate you – it’s time to “spill the guts”. Many of us muzzle our essential self in order to fit to your partner’s habits and lifestyle.

Tell your date that they’re being flat-out rude. Keep it simple but let them know that these tricks aren’t cute. Truthfully, it’s simply a jerk move to take a fade on someone’s plans without any explanation.

  • Come up with clear boundaries – make them understand what you expect.
  • Ask them straight up, “Are you into this?” It will put them on the spot and hopefully will get you resolution.
  • Let them know that you don’t trust them. Being friendly is one thing but bonds take time and conviction.
  • Ask yourself the question, “Am I being cherished or trashed?” If your answer is the second alternative, then you shouldn’t even feel bad about anything. Keep your head straight up and move on!

3. Happy food

Ok, you’ve been ditched again so you’re feeling blue. Don’t drown your sorrow in a jar of ice-cream or get in on a party size bag of chips – this will harm you more than would make you feel better. There are natural foods that could improve your mood and heal your mind:

(Video) What Getting Blown Off Says About You

  • Honey is full of quercetin which reduces inflammation and balances out hormonal activity that keeps depression at arm’s length. Sweeten your tea with this natural source of good mood, spread it on a wholegrain toast or add it to your bowl of oatmeal.
  • 'Cheery' cherry tomatoes – the source of lycopene – an antioxidant that fights depression-causing inflammation.
  • Pumpkin seeds are natural antidepressants. They contain tryptophan which promotes the production of serotonin.
  • Blueberry juice decreases fat cell formation and supplies our body with loads of vitamin C. This pick-me-up juice boosts your energy levels and helps to get rid of the feeling of low motivation.
  • Dark chocolate – not snickers or any other candy bar, but a few ounces of high quality dark chocolate gives you a boost in mood and concentration and improves blood flow.

This is a much healthier coping mechanism than junk food.

4. Surfing the sands of time

If we don’t learn from the history, we are doomed to repeat it. Recognize the signs of being repetitively dismissed. At some point, sooner better than later, ask yourself, “Has this happened before and what was the result?”

Often experience teaches us to recognize total BS. However, often we don’t read the signals or don’t know how to handle being blown off.

  • If they are interested, they’ll immediately reschedule the cancelled date.
  • They are vague with the answers to the question “When will I see you next?”
  • Trust your gut. The hiccups of new relationships could be genuine misunderstanding or a game playing. There’s a lot of mistakes in the beginning. The tricky part is not to mix up miscommunication with pure flakey behavior.

5. Withdraw!

Maybe Another Time: 5 Ways to Deal with Being Blown off (3)

They Don’t Value Me So Why Should I? To quote the Meditations of Quixote,

I am I, plus my surroundings, and if I don’t preserve the latter, I do not preserve myself.

Relationships are a two-way street – it won’t work if one is not into it. Whether it’s a friendship or romantic interaction, the feeling that you are getting blown-off is often accurate.

No call, no show?! Well, in that case – no second chance for them. Having a courtesy to call and let you know in advance that they won’t make it is a sign of respect. Yet, if cancelling plans that you make with them is repetitive, then the right reaction is – “next!”

So, to sum up, if it’s still in the early stages, then better do nothing. It’s not passive aggressive – you give space to your date to express interest. Your withdrawal coupled with their appearing apathy is usually the recipe for nothingness.

Self-care is self-repair that puts you back together while strengthening your resilience. Nobody has the perfect answer to what to do when someone blows you off. I could say one thing though, change the legacy of self-neglect to celebrating yourself. You can be especially vulnerable when the person you are with doesn’t value your feelings or your time. The main point is not to take it personally. Don’t stalk them, don’t waste your time – save your energy for the one who deserves it.

(Video) How to Say No to Your Boss RESPECTFULLY (5 Ways to blow them away with this!)

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Written by Dasha Yarmolenka

Dasha is a freelance writer and a proud University graduate from Midwest. She is an outdoor lover who embraces mindfulness to find calm in the chaos. Dasha...

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(Video) I Blew Up My Life & Started Over


What does it mean to feel blown off? ›

This North American phrase means to treat someone as unimportant, either by not honoring previously made plans or not acknowledging someone who has greeted you. The latter is usually in passing; you can be said to have blown someone off if they try to talk to you while you are busy or moving and you ignore them.

How do you deal with a friend who blows you off? ›

Confront : It's better than suspicion

In case you aren't sure whether someone is blowing you off or you want to tell them that their behavior is hurtful, you can confront them. You can simply let them know that their tricks aren't fooling anyone and that any relationship is a two way street.

What to say to a guy who blows you off? ›


Tell your date that they're being flat-out rude. Keep it simple but let them know that these tricks aren't cute. Truthfully, it's simply a jerk move to take a fade on someone's plans without any explanation. Come up with clear boundaries – make them understand what you expect.

How do you respond to being brushed off? ›

Come up with clear boundaries – make them understand what you expect. Ask them straight up, “Are you into this?” It will put them on the spot and hopefully will get you resolution. Let them know that you don't trust them.

What is Breadcrumbing? ›

Here's another term to know: breadcrumbing. Someone who breadcrumbs leads you on by dropping small morsels of interest — an occasional message, phone call, date plan, or social media interaction. These happen sporadically and usually don't have any followthrough.

What is it called when someone blows off your feelings? ›

Emotional invalidation is painful. Sometimes it's unintentional, but it's a sign of emotional abuse when done repeatedly and intentionally.

What is it called when your mind is blown? ›

synonyms for mind-blowing

astonishing. eye-opening. hallucinatory. mind-altering. mind-boggling.

What is another word for Blown Away? ›

synonyms for blown-away

dazed. benumbed. coked. doped. floating.

How do you deal with a toxic mutual friend? ›

Are you being respectful?
  1. DO: ignore mean texts from your friend. ...
  2. DO: avoid or reduce contact with someone who isn't treating you well. ...
  3. DO: talk about friendship issues with other friends, if you need to get another opinion. ...
  4. DO: stand up to someone who isn't treating you well.

What is toxic friend behavior? ›

“Toxic friendships happen when one person is being emotionally harmed or used by another, making the relationship more of a burden than support,” says Suzanne Degges-White, author of Toxic Friendships. A bad friendship can increase your blood pressure, lower your immunity, and affect your mental health.

What to say when he upsets you? ›

I'm really angry about what you said. I really want to hear your side of this so we can work on resolving the issue and moving forward. I'm still processing everything that happened and I'm still really upset. So, I'd love to sit down and talk to you about it, so we can address it together.

Should I confront the slow fade? ›

Confront the slow fader as soon as you sense that shift in energy or responsiveness. However, if the slow fade triggers a disinterest on your end (fair), confront the person by noting the shift in communication, what that signals to you, and why you're not into that, Tcharkhoutian says.

What is emotional Breadcrumbing? ›

But have you heard about breadcrumbing? “In a relationship context, breadcrumbing refers to a person who gives you just enough 'crumbs' of attention or affection to give you hope and keep you on the hook — but not enough to make you feel comfortable or assured the relationship is going well,” explains Dr.

What is Breadcrumbing in friendship? ›

A breadcrumber might be flirtatious, complimentary or seem engaged with you at first, but will ultimately end up disappointing you with empty promises and emotional abandonment. And breadcrumbing isn't just limited to relationships. It can happen in the workplace, within families, friendships and on social media.

Is Breadcrumbing toxic? ›

Although a friend who only messages you when it's convenient for them or as a way to get you to do what they want is irritating and inconsiderate, some instances of breadcrumbing enter into the realm of emotional abuse and can present serious mental health challenges.

What is paperclipping in dating? ›

New Word Suggestion. a situation where someone you have dated suddenly sends you a message after a long period of time, then disappears again. "'Paperclipping' is the latest dating trend to be given an official name, following the likes of 'Kondo-ing', 'Masturdating' and 'Fishing'.

What is stashing in dating? ›

What Is “Stashing,” Exactly? Stashing—sometimes referred to as pocketing—is when one person in a relationship makes the conscious decision to hide the other person from his or her inner circle, and yes, that includes both in real life and on social media.

What is benching in a relationship? ›

Simply put, benching, according to Urban Dictionary, is when you like someone enough to keep seeing them, but not enough that you want to lock it down with them, so you keep them as an option while you continue to date around.

What to do if he doesn t value you? ›

How do you make him realize your value
  1. Disappear yourself. The way to make a mate see how essential you genuinely are to their life and recognize the fact they take you for granted is to make yourself as unavailable to your partner as they are to you. ...
  2. Don't initiate contact. ...
  3. Let go of helping. ...
  4. Start saying “no” ...
  5. Communicate.
Mar 23, 2022

What to say to a guy who stands you up? ›

If your date completely disappeared into the ether, Johnson recommends sending a text along the lines of, "Hey there, bummed you were a no-show. I was looking forward to meeting you. In the future, you should let someone know if you aren't gonna make it, as to not waste their time. Have a good night."

How to react when he reappears? ›

Be sympathetic.
  1. “I totally get it—life happens. I'm glad that we're back in touch.”
  2. “Hope things have settled down for you. I'm really happy that we're talking again—it had been great getting to know you.”

How do you keep busy and not thinking of him? ›

12 Ways to Stop Thinking About Someone for Good
  1. Find the root.
  2. Focus on facts.
  3. Accept it.
  4. Write it down.
  5. Get distracted.
  6. Go inward.
  7. Meet your needs.
  8. Keep a distance.

How does a busy man show love? ›

He Makes You a Priority

He doesn't put his buddies or others before you because you are the one who makes the biggest difference in his life. He wants to spend time together since he's happy when with you. No matter how busy he gets, he finds time for you which is how you know he's in love with you.

What do you call a man who is always busy? ›

workaholic. noun. someone who spends most of their time working and has little interest in other things.

What causes a person to shut down emotionally? ›

There are a number of different things that can cause emotional numbness to occur. While depression and anxiety are the most common causes, others include the following: Stress and stress hormones: Elevated cortisol levels can lead to emotional numbness in some people.

What makes a man emotionally unavailable? ›

It means that the person has a difficult time relating to and understanding your emotions (as well as their own). They may not fully comprehend or know how to engage with and reciprocate love in a way that feels fulfilling; physically, emotionally, mentally and sexually.

How do you let someone go emotionally? ›

How to let go of someone
  1. Recognize when it's time. Learning when it's time to let go is often the most difficult part of this process. ...
  2. Identify limiting beliefs. ...
  3. Change your story. ...
  4. Stop the blame game. ...
  5. Embrace the “F” word. ...
  6. Master your emotions. ...
  7. Practice empathy. ...
  8. Adopt an attitude of gratitude.

How do I stop negative thoughts and overthinking? ›

These tips can help you move in the right direction.
  1. Step back and look at how you're responding. ...
  2. Find a distraction. ...
  3. Take a deep breath. ...
  4. Meditate. ...
  5. Look at the bigger picture. ...
  6. Do something nice for someone else. ...
  7. Recognize automatic negative thoughts (ANTs) ...
  8. Acknowledge your successes.
Nov 15, 2019

How do you shut your mind off stop thinking about anything? ›

There are a variety of ways to control racing thoughts and reduce their occurrence.
  1. Focus on now, not the future or the past. ...
  2. Take deep breaths. ...
  3. Think about other options. ...
  4. Use mantras. ...
  5. Try distractions. ...
  6. Exercise. ...
  7. Inhale lavender essential oil.

How do I stop thinking so much? ›

Here are six ways to stop overthinking everything:
  1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
  2. Keep the Focus on Problem-Solving. ...
  3. Challenge Your Thoughts. ...
  4. Schedule Time for Reflection. ...
  5. Learn Mindfulness Skills. ...
  6. Change the Channel.
Jan 24, 2022

How do you say go away without saying go away? ›

As I said:
  1. go away.
  2. get lost.
  3. leave me alone.
  4. get away.
  5. on your bike.
  6. sling your hook.
  7. run along.
  8. push off.

How do you use blown away in a sentence? ›

2to impress someone a lot or to make them very happy Her generosity just blew us away. to defeat someone easily Mitchell blew away the other runners.

What is a word for staying away from something? ›

Some common synonyms of avoid are elude, escape, eschew, evade, and shun. While all these words mean "to get away or keep away from something," avoid stresses forethought and caution in keeping clear of danger or difficulty.

What is a toxic female friend? ›

A toxic friend has a knack for spreading their toxicity to others, according to Bonior. "When you're with that person, they bring out behaviors in you that aren't your best," she explains. Maybe you're drinking too much, gossiping, or being passive-aggressive with them when you're normally super-chill.

What do Toxic best friends do? ›

A toxic friend, far from helping relieve stress, can add to it. They might say or do things that upset you when you spend time together, for example. Even when you aren't with them, you might spend a lot of time thinking back to your negative interactions, which can make you feel tense, irritable, even downright awful.

When should you cut your ties with a friend? ›

Here are some signs that it may be time to move on.
  1. You're not a priority. You may notice that your friend doesn't make an effort to be with you. ...
  2. You don't connect at the same level. Friendships work best when both people want the same type of connection. ...
  3. You give more than you take.

When should you walk away from a friendship? ›

Even if you've been friends with someone for a long time, people can grow apart or no longer put equal effort and care into the relationship. If you can't count on them, or feel like you're doing all the work to maintain the friendship, it's okay to go with your gut and cut it off.

How do you end a friendship with a narcissist? ›

Here are the 3 ways:
  1. Line up support in the way of friends, therapists, coaches and body healers. You'll need a village behind you on this one. Narcissists are amazing liars and manipulators. ...
  2. Just leave. Exit. No explanations, no rationalizations and no excuses. ...
  3. Remain completely disengaged. No conversations.
Aug 31, 2017

How do you cut off a friend nicely? ›

Some options include telling the person directly that you are ending the friendship. Or, you might allow the friendship to fade away by communicating less over time. If someone is violating your boundaries or if you feel unsafe, you might choose to discontinue all communication with them immediately.

What is gaslighting in friendship? ›

“Gaslighting in a friendship or any other relationship is a process of making someone feel bad about themselves and guilty for being crazy. It frequently involves the abuser keeping control.

What is another word for blown off? ›

What is another word for blown off?
kissed offbroken off with
cast asiderun out on
81 more rows

How do you use blown? ›

To blow past something is to move quickly beyond it. The past tense is blew an the past participle is blown (e.g., I have blown a tire.). While dictionaries will say that blowed is a past tense form of blow, however, most readers will see this as incorrect.

What is a word for forced removal? ›

Some common synonyms of expel are eject, evict, and oust. While all these words mean "to drive or force out," expel stresses a thrusting out or driving away especially permanently which need not be physical. a student expelled from college.

What is the third form of blown? ›

Conjugation of verb 'Blow'
V1 Base Form (Infinitive):To Blow
V2 Past Simple:Blew
V3 Past Participle:Blown
V4 3rd Person Singular:Blows
V5 Present Participle/Gerund:Blowing

What is a word for removal of power? ›

ousted; ousting; ousts. transitive verb. : to remove from or dispossess of property or position by legal action, by force, or by the compulsion of necessity. The rebels ousted the dictator from power.

What does get blown up mean? ›

: to be disrupted or destroyed (as by explosion)

What type of word is blown? ›

verb (used with or without object), blew, blown, blow·ing.

What does blown in mean? ›

intransitive verb. : to arrive casually or unexpectedly.


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